ऐसे करे याद .
ऐसा करने से हमेशा सफलता आपके कदम चूमेगी .
पढाई मजे से करे , उसे बोझ (बजन ) ना समझे ..
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| Study Is Must |
1. लगातार पढने से आछा है , 50 minutes के बाद 10 minute ब्रेक ले ले , इस से आचा फर्क पड़ेगा .तरीके से पढ़े , हड़बड़ी से बहुत कुछ छुट जाता है . जो कीexam के बाद याद आता है .
2. पढाई के समय थोडा बहुत हलकी सी आवाज़ मैं , म्यूजिक/ गाने भी सुन सकते है, इस से एकाग्रता बढती है .
3. Exam से पहले ही सारे कोर्स को ख़त्म कर ले , फिर Exam के समय याद करे (Revision) .
4. जो भी नया पढ़ा है , उसे अपने दोस्त को पढ़ाने की कोशिश करे (Group Discussion ) , आपको अच्छे से याद हो जाएगा .
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| Group Discussion |
5.पढाई के समय मोबाइल स्विच ऑफ़ करदे या साईलेंट मोड में रखे ," मोबाइल पढाई का शत्रु है "
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| Switch Off Mobile |
6.हो सके तो पढाई हमेशा कुर्सी-टेबल पर बैठ कर ही करें , बिस्तर पर लेट कर बिलकुल भी न पढ़े ।
लेटकर पढने से पढ़ा हुआ दिमाग में बिलकुल नही जाता , बल्कि नींद आने लगती है ।
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| Study On chair |
7. शार्ट नोट्स जरुर बनाये ताकि वे परीक्षा के समय काम आये ।
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| Notes |
8. पढाई में कंप्यूटर या इन्टरनेट की मदद ले सकते है ।
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| internet Reading |
Some Tips for you:-
Chew Gum
According to research, chewing gum aapke brain me blood ke flow ko increase karta hai. Researchers ke hisaab se chewing gum ke istmaal se concentration level badta hai or nayi chizo ko jaldi yaad rakhne me help karta hai. Chewing gum ek bahut hi improvement tips hai. So guys use it.
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| chewing gum |
Squeeze Your Right Fist, Then Your Left Fist
Study karte time agar aap apne fist ko squeezing (dabana) karte hai to memory improve hoti hai. Example ke liye…. participants ko 72 words yaad karne ko kahe gaye the. Uss group ne words ko yaad karne se pahle 90 seconds aapni right fist ko squeeze karte rahe. Uske baad 72 words batane se pahle aapni left fist ko squeeze kara. Or paya gya ki unki memory task pahle se jada fast thi. Researchers ke hisaab se yeah tarika memory ko boost karta hai. I know ye thoda ajeeb method hai but ye kaam bahut acha karta hai.
Breath From Your Belly
Bahut se log shallow breathes (kam saans) lete hai aur unhe pata bhi nahi hota hai. Aapne pet se deep n slow breath le. Stomach breathing se brain ke Theta waves activate ho jate hai… jiski vajah se memory improve hoti hai. Deep breathing se brain cells me oxygen ka flow increase ho jata hai, jo brain ko activate ya jaga deta hai.
Do Arm Circles
Doston, vaha jaye jahan aapko koi na dekh sake. Example ke liye bathroom… or arm circles ke 10 sets kare. Arm circle karne ke liye sabse pahle doston aapne arm ko straight rakhe, uske baad arm ko swing kare all around back to the front. Aisa 10 baar har ek set kare. Ye move sirf 30 seconds leti hai but isse heart rate increase ho jati hai or brain ka blood flow bhi bad jata hai.
Play a Brain Game
Puzzles ya brain teasers aapke mind ko concentrate karne ke liye force karti hai. Doston, aap brain game on paper ya friends ke sath khel sakte ho. Ek or option hai aap online games bhi khel sakte ho.
Group Study Kare
Padhayi karne ka ye ek best tarika maana jaata hai. Aap group study kare friendz ke sath, Group study karne se aapko new idea aane lag jate hai jo aapko exam ke time help karte hai aache marks lane me. Group study ek behad acha option hai jisse mind me new ideas aate hai or saath ki saath thodi masti bhi ho jati hai friendz ke sath or mind bhi fresh ho jata hai, jo exam ke tension waale mahol me bhut acha hota hai. Group study se exam ka pressure bhi kam ho jaata hai aur koi aisi cheez jo aapko samajh nhi aati use aapke friend aapko aasani se samjha dete hai.
Note: Kyi baar aisa bhi hota hai ki Group Study ke naam par students saath study ka plan to karte hai but vo study se jyada idhar udhar ki baate karte hai aur bhut important time barbad karte hai, so aap dhyaan rakho ki aapke saath aisa kuch na ho. Ek baat yaad rahe.. Dost aapke hamesha saath rhenge par exam me jyada marks lene ka chance fir kabhi nhi milega so important cheez par focus karna samajhdari hogi.
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| Group Discussion |
Early Morning Study
Bahut se students raat bhar jaag kar study karte hai par fir bhi unhe kuch yaad nhi rahta. Aisa isliye hota hai dosto qki raat khana kha ke hume neend defiantly aati hai or neend ki jagah jab hum study karne bethte hai to vo thoda impossible vala kaam ho jata hai. Iske liye hum aapko ye salah denge ki aapke padhayi ka time subah ka fix kare, raat ko jaldi so jaaye aur subah jaldi 3 ya 4 baje uth kar padhayi karo. Early morning ke time me aapni Grasping power jyada hoti hai aur ek baar padhu huyi cheez bhi aasani se yaad reh jaati hai. Agar aap regular subah 2-3 ghante bhi padhayi karte hai to aap exam me aasani se top kar sakte hai.
Exam's special
Keep The Distractions Away
Ye ek aisa point hai jise samajhna aaj ke youth ke liye jitna jaruri hai utna shayad kuch aur nhi. Aksar dekhne ko milta hai ki students padh bhi rhe hote hai aur phone par friends ya boyfriend / girlfriend ke saath chatting kar rhe hote hai ya facebook use karte hai. But ye sab cheez aapko padhayi se distract karti hai aur concentration kharab karti hai isliye aap jab bhi study ke liye baitho us waqt apne phone ko silent karke kisi aisi jagah rakh do jha aapki najar na pade aur aap phone aasani se chek na kar sako. Success ke liye Distractions free Environment hona bhut jaruri hai so aap apne aap se promise karo ki exam time par phone ka use kam se kam karoge aur study ke time par to bilkul bhi nhi.
Exam Ke Time Tension Na Le
Bahut se students ko exam ke time tension hone lag jaati hai. Exam ke time vo itna jada padh jaate hai ki likhte time vo sab bhul jaate hai. Aisa tab hota hai doston jab aapme confidence ni hota. Jab aapko sab kuch aate huye bhi us time sab kuch bhul jata hai. Upar diye gaye dono Study tips is point se directly related hai. Agar hum daily classes nhi attend karte aur ek time table ke hisaab se nhi chalte to exam ke time hume tension, nervousness hone lag jaati hai. Iske liye jaroori hai ki jab bhi hum padhayi kare to uss time hamara mann healthy, active aur relax rahe. Aisa isliye, kyuki padhte time hamare mann ka lagna bahut jaroori hai. Or agar mann na lage tension hone lage to sabse behtar tarika hai kuch der MEDITATION kare.
Yoga is a better option
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| Yoga for Relaxation |
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